Just An Observation
Feb. 27th, 2009 06:31 pmI think one of my breakthroughs in handling my weight in what I consider the toxic US environment was when I realized I simply couldn't keep consoling myself with food just because I felt somewhat bad, like had a rough day or was upset by circumstances or felt under the weather*. My emotional set-point is low to begin with anyway, and it's not like annoying or mildly bad things were going to stop coming in my future, so either I stop or I might as well right now admit I had set up a never-ending stream of regular excuses to eat sweets of all kinds. The comfort-eating neuropeptide boost? I know it so well, I can feel it. It doesn't stick anyway, I ended up feeling double crap afterwards: I had a rough day and more coming and I just finished that pint of ice-cream. Same for 'earning' or 'celebrating'.
The other side of settling that was making a place in my life for my vice because it was simply not going away anyway, and a place for the balance on the other side required to deal with it. Now I go for cookies because I want to and I planned it, and eat ground turkey & beans and skim everything and Splenda because I know the cookies and Sunday brunch are coming, and I'd better be ready.
*For real crises I use heroin**.
**Ok, I made that up, but you get the idea: food was just for the minor things. Real crises make me numb anyway.
The other side of settling that was making a place in my life for my vice because it was simply not going away anyway, and a place for the balance on the other side required to deal with it. Now I go for cookies because I want to and I planned it, and eat ground turkey & beans and skim everything and Splenda because I know the cookies and Sunday brunch are coming, and I'd better be ready.
*For real crises I use heroin**.
**Ok, I made that up, but you get the idea: food was just for the minor things. Real crises make me numb anyway.